In 100 g (Grams) of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar there is 0.56 mg of Vitamin E (alpha-tocopherol).

packet (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar are listed below.

Water	8.45 g	8.45	g	8.45%
Energy (calorie)	358 kcal	358	kcal
Energy (joule)	1498 kJ	1498	kJ
Protein	11.26 g	11.26	g	11.26%
Total lipid (fat)	6.11 g	6.11	g	6.11%
Ash	4.73 g	4.73	g	4.73%
Carbohydrate, by difference	69.45 g	69.45	g	69.45%
Fiber, total dietary	8.8 g	8.8	g	8.8%
Sugars, total	11.91 g	11.91	g	11.91%
Calcium, Ca	313 mg	313	mg	0.31%
Iron, Fe	12 mg	12	mg	0.01%
Magnesium, Mg	116 mg	116	mg	0.12%
Phosphorus, P	391 mg	391	mg	0.39%
Potassium, K	329 mg	329	mg	0.33%
Sodium, Na	760 mg	760	mg	0.76%
Zinc, Zn	2.62 mg	2.62	mg
Vitamin C, total ascorbic acid	0.3 mg	0.3	mg
Thiamin	0.9 mg	0.9	mg
Riboflavin	1.17 mg	1.17	mg
Niacin	13.63 mg	13.63	mg	0.01%
Vitamin B-6	1.37 mg	1.37	mg
Folate, total	273 µg	273	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, IU	3409 IU	3409	IU
Vitamin E (alpha-tocopherol)	0.56 mg	0.56	mg
Fatty acids, total saturated	1.16 g	1.16	g	1.16%
Fatty acids, total monounsaturated	2.19 g	2.19	g	2.19%
Fatty acids, total polyunsaturated	1.83 g	1.83	g	1.83%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar